Ontario Home Economics Association
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​Sweet Potato Feta Flipped Frittata

9/4/2017

1 Comment

 
By: Mairead Rodgers, P.H.Ec.
 
This recipe uses sweet potato, feta, thyme and parsley because that’s what I had in the pantry/fridge/herb pots on the deck. The beauty of a frittata though, is that you could throw in whatever weird and wonderful combination of ingredients you have on hand and it will be great. 
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This recipe makes 2-4 servings. Leftovers can be covered and stored in the fridge and eaten cold or reheated in the microwave.
​
Ingredients:
  • 6 eggs
  • Pinch each salt and pepper
  • 3 tbsp. (45 mL) olive oil
  • 1 small onion, finely chopped
  • 1 large sweet potato, peeled and diced
  • 2 tbsp. (30 mL) fresh thyme leaves
  • 2 tbsp. 30 mL) chopped fresh parsley
  • 1/4 cup (60 mL) crumbled feta cheese
 
  1. Beat eggs with salt and pepper in a small bowl until light and fluffy. Set aside.
  2. Heat 1 tbsp olive oil in a 10-inch non-stick skillet. Add the onion and cook until translucent, roughly 3 minutes. Add onion to egg mixture.
  3. Heat another 1 tbsp olive oil. Add sweet potato and cook, stirring occasionally, until softened, roughly 6-8 minutes. Add to egg mixture. Beat in herbs and feta.
  4. Heat remaining 1 tbsp oil and swirl to coat entire pan. Scrape in egg mixture and let cook 3 minutes, or until the bottom is lightly browned and top is starting to set. Lightly press in edges of frittata.
  5. Carefully place a plate over top of the frittata. Over a sink, quickly flip the pan so the frittata is upside-down on the plate. Gently slide frittata back into pan to cook the other side, 2 minutes.
  6. Carefully flip out of pan and serve.
1 Comment
Colleen link
9/13/2017 10:24:51 am

We have chickens so lots of eggs. I love the combo with the feta cheese. It looks delicious! Pinned! Thanks for sharing at #HomeMattersParty!

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  • Home
  • About OHEA
    • What is a P.H.Ec.
    • How To Become a P.H.Ec.
    • Membership Benefits
    • Board of Directors
    • Contact Us
  • News
    • Cookbooks >
      • The Vegetarian's Complete Quinoa Cookbook
      • P.H.Ec. Authors
      • Homegrown
    • Media >
      • OHEA Highlights
      • Care for the Caregiver
      • Links/Resources
      • Videos
  • Branch Associations
    • THEA
    • Branch News
    • Affiliated Associations
    • Student Branches
  • Blog
  • Resources
    • Food Literacy
    • Resources
  • OHEA COURSE
  • Join Us
    • Students
    • Categories of Membership
    • Privacy Statement
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  • Members
    • Membership Renewal
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