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By: Lela Hopper, OHEA Student Member Individuals need the best of both worlds when purchasing local foods, here's why.  Individuals need the best of both worlds when purchasing local foods, here's why. During a previous summer, my family signed up for a community supported agriculture (CSA) box. The summer consisted of picking up a small box of food once a week at a local meeting spot. The contents of the box came from a 100 km radius from our house.
We didn’t know what we were getting each week, and it was interesting to talk to the farmer and learn how to cook and store these new foods. The box contained seasonal vegetables, fresh herbs that we could plant, and a variety of canned products like pickles and beets.
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By: Mary Carver, P.H.Ec.  Source: Mary Carver, P.H.Ec. It's important to understand how you can plan your meals to help make the most of your budget. Here are some helpful tips from a Professional Home Economist (P.H.Ec.) to help feed your family without breaking the bank:
By: Mary Carver, P.H.Ec. Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.  Many times the best parts of the holidays are in the kitchen. A familiar tune reminds us that “chestnuts are roasting on an open fire”, yet most don't experience such an event as we scramble to write cards, wrap gifts, host parties, prepare food, and create our own memories. Despite all the preparations we make for the “perfect” holiday season, many times the best part really does begin in the kitchen.
Foods served at this festive time can become family favourites, creating wonderful traditions and warm memories to pass along to other generations. If you don’t have seasonal food traditions at your house, it’s never too late to start some. And a gift from the kitchen comes from the heart and is always in good taste! Professional Home Economists (P.H.Ec.) were asked to share some of their favourite family recipes. Here are a few that we think you will enjoy, year after year. Much of the fun is sharing “family time” in the kitchen, so grab a partner and cook up some culinary memories this holiday season. By: Donna-Marie Pye, P.H.Ec. Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series. After many years of slow cooking, and two cookbooks later, I am even more convinced of the marvelous benefits of this appliance. Not only are slow cookers convenient and portable, but cooking foods at low heat produces flavorful, tender results.
Slow cooking tenderizes tougher cuts of meat by cooking them in their own juices and slowly breaking down the tough connective tissues. Stews and chilies don’t dry out our stick to the bottom of the pot and the even, low temperature ensures perfect results with more delicate dishes such as puddings and custards. Slow cooking is for everyone – families, couples, students and seniors. Whether you are on a tight budget or love leisurely cooking, slow cookers can provide good, healthy food without requiring you to spend hours over a hot stove. Did you know that Celery is a major allergen within Europe and the UK? It is actually listed as one of the top 14 allergens and must be included on food packaging whenever used, in any level in pre packaged foods. It might come as a surprise but celery is also a known allergen that can cause anaphylactic shock comparable to peanuts and is as common an allergy in Eastern Europe and the UK as peanut allergies are in North America.  By: Diane O'Shea, P.H.Ec.  Diane O'Shea speaking at the Unpacking Food Literacy Forum Source: Diane O'Shea Food Literacy matters because “everyday food practices matter”. These were the words of Dr. Gwen Chapman, an opening speaker at the 2018 Nutrition Resource Centre Forum: Unpacking Food Literacy. The forum was held on November 15 at the Chestnut Convention Centre in Toronto.
By: Mary Carver, P.H.Ec.  Mary Carver bringing greetings from OHEA at The Royal Food and Nutrition Forum 2018. Source: Eileen Stanbury, P.H.Ec. ‘For 10 Days Agriculture Comes to the City.’ What an appropriate annual tag-line used by The Royal Agricultural Winter Fair (RAWF).
Since 1922, Agriculture has brought international attention to Toronto in November, as farmers, producers, commodity groups, and homesteaders arrive, to exhibit their very best agricultural products and livestock. Competition is steep, but food education is a primary focus at RAWF. Many features meld seamlessly into Ontario Ministry of Education curriculum. This year, Royal planners invited Professional Home Economists, Registered Dietitians, Food Educators, Researchers, Farmers, Authors and Consumers to discuss food perspectives on Nov. 7th. The invigorating event was promoted as The Royal Food & Nutrition Forum and held on-site. While the holidays may be a thought of the past, the importance of food safety is never over. Getty Stewart, a Professional Home Economist (P.H.Ec.) has fantastic advice about storing holiday leftovers. Read below!  Andrea Villneff of Lime and Lemon Media and Carol Harrison, RD of Yummy Lunch Club created another beautiful and delicious recipe booklet full of recipes for getting started in the kitchen! Recipes developed and shot by Andrea Villneff and reviewed/tested by Carol Harrison. |
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