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Healthy Holiday Eating

12/31/2018

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By: Deb Campbell, P.H.Ec.

​​Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.
Fresh fruit spelling out 2018
Plan your menu with a variety of guests in mind!
​Is this really possible or is it just another oxymoron? Healthy eating during the upcoming holiday season is absolutely possible and, like anything else, in order to succeed you need to do some planning. 

​You may think you can only control your intake when you are the host, but it is very easy to make wise choices anytime. You know there are going to be some difficult occasions when food and drink are plentiful because we all want to try new recipes and flavour combinations on our guests. ​

As a guest, you can enjoy the party and go home without having all those leftovers around to tempt you. When you are the host, plan your menu with a variety of guests’ needs in mind. ​

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Holiday Family Favourites

12/30/2018

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By: Mary Carver, P.H.Ec.

​Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.
Cinnamon sticks and bowls of ground cinnamon on a wooden table
Many times the best parts of the holidays are in the kitchen.
A familiar tune reminds us that “chestnuts are roasting on an open fire”, yet most don't experience such an event as we scramble to write cards, wrap gifts, host parties, prepare food, and create our own memories. Despite all the preparations we make for the “perfect” holiday season, many times the best part really does begin in the kitchen.

​Foods served at this festive time can become family favourites, creating wonderful traditions and warm memories to pass along to other generations. If you don’t have seasonal food traditions at your house, it’s never too late to start some. And a gift from the kitchen comes from the heart and is always in good taste!

Professional Home Economists (P.H.Ec.) were asked to share some of their favourite family recipes. Here are a few that we think you will enjoy, year after year. Much of the fun is sharing “family time” in the kitchen, so grab a partner and cook up some culinary memories this holiday season. 

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Ready and Waiting - Entertaining with Your Slow Cooker

12/28/2018

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By: Donna-Marie Pye, P.H.Ec.
​

Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.
After many years of slow cooking, and two cookbooks later, I am even more convinced of the marvelous benefits of this appliance. Not only are slow cookers convenient and portable, but cooking foods at low heat produces flavorful, tender results.

Slow cooking tenderizes tougher cuts of meat by cooking them in their own juices and slowly breaking down the tough connective tissues. Stews and chilies don’t dry out our stick to the bottom of the pot and the even, low temperature ensures perfect results with more delicate dishes such as puddings and custards.

Slow cooking is for everyone – families, couples, students and seniors. Whether you are on a tight budget or love leisurely cooking, slow cookers can provide good, healthy food without requiring you to spend hours over a hot stove.

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Small Batch Preserves to Make Now for Holiday Giving

12/25/2018

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By: Ellie Topp, P.H.Ec.
​

Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.
Jars of red chutney with ribbons and sticks of cinnamon
A dollop of chutney on a cracker spread with cream cheese makes a superb appetizer requiring little preparation.
Get a head start on holiday preparations by making delicious and colourful jars of a cranberry relish or chutney. Cranberries celebrate the season with their rich colour and bright taste and are easily turned into a welcome hostess gift or a treat for a special friend.

Quick Apple Cranberry Chutney has a rich mellow taste and is perfect to serve with chicken or pork. The Cranberry Rum Relish is a splendid accompaniment to the holiday bird. Both of these require less than 15 minutes cooking time.

​A dollop of chutney on a cracker spread with cream cheese makes a superb appetizer requiring little preparation. And a bit of either the chutney or relish stirred into yogurt becomes a delicious low-fat veggie dip.

H​ome preserving is easy and can be done safely if proper processing procedures and times are followed. It is essential to use mason-type jars. These jars are widely available in 125 mL (1/2 cup), 236mL, 250 mL (1 cup) and 500 mL (2 cups) sizes which are perfect for creating small gifts.

​They often come with lids decorated in a holiday motif or, to personalize your gift, cut a circle of holiday fabric and tie it to the lid with ribbon and a card. One short evening spent now will provide you with several tasty gifts ready for holiday giving. 

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P.H.Ecs Are Here to Help This Holiday Season

12/21/2018

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Eggs in a carton in front of a cookbook and utensils
The Ontario Home Economics Association (OHEA) is here to help during the  holiday season with entertaining tips, recipes and healthy holiday eating advice. These media releases were submitted in previous years and have valuable advice as you prepare for the holiday season! 

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P.H.Ec. Interview with Hala Mousa

12/17/2018

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Hala Mousa, P.H.Ec., smiling
Hala Mousa, P.H.Ec. Source: Hala Mousa
About Hala
I have a Bachelor of Science in Human Ecology with a specialization in family studies. I graduated from Brescia University College in 2016. I’ve been a member of the London Home Economics Association (LHEA) since 2015. With LHEA, I have been the program coordinator for events and the co-chair for the past two years.
Last year, I held a booth at the OHEA conference for my business, Ra Ferments. I started the business in November 2017. It’s a lot of work to start your own business, and it is not encouraging until you are finally able to see results. Making sales and having happy repeat customers is extremely encouraging and I’m very fortunate to have had some great customer exposure through OHEA and LHEA.

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An Overview of the Canadian Disability Tax Credit

12/11/2018

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By: Mary Carver, P.H.Ec.
Christina Lamothe, P.H.Ec.
Christina Lamothe, P.H.Ec. Source: Christina Lamothe
​Christina Lamothe, P.H.Ec., is a subject matter expert with the Disability Tax Credit within the Disability Programs Section of the Canada Revenue Agency. She presented valuable information at a meeting of the Ottawa Home Economics Association (OttawaHEA) on Nov. 20, 2018.
The Disability Tax Credit, known as the DTC, is a non-refundable credit that may reduce the total income tax payable for the person with the disability, and/or may be transferred to a spouse or another supporting person, if he/she qualifies and has no taxable income.

Ms. Lamothe outlined the tax measures for persons with disabilities, the criteria for the DTC and how to apply.

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Celery -A Major Allergen in Eastern Europe and the United Kingdom (UK)

12/6/2018

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Did you know that Celery is a major allergen within Europe and the UK? It is actually listed as one of the top 14 allergens and must be included on food packaging whenever used, in any level in pre packaged foods.

It might come as a surprise but celery is also a known allergen that can cause anaphylactic shock comparable to peanuts and is as common an allergy in Eastern Europe and the UK as peanut allergies are in North America.
Picture of bunches of Celery at Farmer's Market

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P.H.Ec. Interview with Peggy O'Neil, PhD, P.H.Ec.

12/3/2018

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Peggy O'Neil, P.H.Ec., smiling at the camera
Peggy O'Neil, P.H.Ec. Source: Peggy O'Neil
Due to the length, this interview has been significantly shortened for readability. OHEA highly recommends members listen to the audio file which goes in-depth with Peggy O’Neil. The audio file can be found at the bottom of this interview.
Who are you?
My name is Peggy O’Neil, and I am a Professional Home Economist (P.H.Ec.), Ontario Home Economics Association (OHEA) member, and International Home Economics Association (IFHE) member. I have a doctorate in education and am currently a professor.

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    The Ontario Home Economics Association, a self-regulating body of professional Home Economists, promotes high professional standards among its members so that they may assist families and individuals to achieve and maintain a desirable quality of life.

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  • Home
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