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• SIMPLY •

QUINOA

The Vegetarian's Complete Quinoa Cookbook is a national best seller!

Now available online and at all major bookstores and cookbook stores!


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Quinoa is rapidly becoming one of our more popular superfoods. As a natural source of nutrients and with a high protein content, this versatile plant can be used in place of almost any grain, in any meal of the day—the perfect food for vegetarians.

The Vegetarian’s Complete Quinoa Cookbook is the only book you need to incorporate quinoa into your daily dinner or party feast; all recipes are vegetarian making it perfect for everyone! It features over 125 recipes, contributed by professional home economists, for quinoa-based meals that can take you right through the day.


Every recipe is complemented by a full nutritional profile and is less than 500 calories. Many of the recipes are gluten free. Thiscomplete cookbook has recipes for breakfast dishes, quick breads and yeast breads, lunch dishes, soups, salads, sides, main dishes, desserts and cookies and squares. 
The mains chapter features a wide variety of traditional recipes, as well as stir-fries and stews, dishes with Mediterranean flavours and omelettes and other egg dishes.

Easy to cook, and a great alternative to oatmeal, rice, couscous or pasta, quinoa is not only tasty and nourishing, but loaded with nutrients. The Vegetarian’s Complete Quinoa Cookbook is the essential cookbook for helping you make quinoa part of a complete vegetarian diet. You don't have to be a vegetarian to love these recipes.
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ORDER NOW

What People Are Saying...

"This is a fabulous cookbook - gorgeous to look at and very informative. I would like to make every one of the terrific recipes. I can't say enough about how good this book is - it should be on every cook's shelf!"
- ANNE LINDSAY, Member of the Order of Canada and author of Lighthearted at Home: The Very Best of Anne Lindsay

"Are you having trouble sorting through all the theories about healthy eating? Get the read deal from the Ontario Home Economics Association and separate fact from fiction. Quinoa flour, flakes, seeds, pasta, puffs - the choice is endless and this book uses these choices intelligently, with familiar, good-quality ingredients."
- NETTIE CRONISH, author of
Everyday Flexitarian: Recipes for Vegetarians & Meat Lovers Alike.

"The Vegetarian's Complete Quinoa Cookbook is an absolutely astonishing read, rich in colour and detail, and you do not have to be vegetarian to appreciate the mouth-watering dishes. Mairlyn Smith's delightful personality resonates throughout the book."
- RITA DEMONTIS, lifestyle and food editor, Toronto Sun

Book Reviews

The Vegetarian’s Complete Quinoa Cookbook is the essential cookbook for helping you make quinoa part of a complete vegetarian diet. You don't have to be a vegetarian to love these recipes.
April 6, 2013
The Cookbook Club Tackles Quinoa - CBC Radio Show: All In a Weekend Montreal
Listen
here!
February 11, 2013
The Vegetarian's Complete Quinoa Cookbook
By: nufoods International
January 14, 2013
Keen on Quinoa
By: Waterloo Region Eats
November 16, 2012
The Vegetarian's Complete Quinoa Cookbook: Mairlyn Smith shares low-calorie, complete protein recipes. 
By: Laura Brehaut, of Canada.com
November 8, 2012
Who needs crust when you've got quinoa?!
By: Kitchen Konnected

Ready to Order?

CLICK HERE
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  • Home
  • About OHEA
    • What is a P.H.Ec.
    • How To Become a P.H.Ec.
    • Membership Benefits
    • Board of Directors
    • Contact Us
  • News
    • Cookbooks >
      • The Vegetarian's Complete Quinoa Cookbook
      • P.H.Ec. Authors
      • Homegrown
    • Media >
      • OHEA Highlights
      • Care for the Caregiver
      • Links/Resources
      • Videos
  • Branch Associations
    • THEA
    • Branch News
    • Affiliated Associations
    • Student Branches
  • Blog
  • Resources
    • Food Literacy
    • Resources
  • OHEA COURSE
  • Join Us
    • Students
    • Categories of Membership
    • Privacy Statement
    • Awards and Scholarships
  • Members
    • Membership Renewal
    • Member News & Announcements
    • Mentorship Program
    • AGM
    • Newsletters
    • Jobs