Fruit, Yogurt and Granola Parfait
By: Natasha Roy, Student Member
For seventeen to eighteen years of our life, we are living with our families where the cooking, cleaning and laundry is done by most parents. Sometimes we have one or two chores that our parents give us to complete. Fast forward to university where students are suddenly responsible for EVERYTHING. This means they are responsible for cooking, cleaning and doing laundry all while balancing school work, extracurricular activities and social lives. I’m not going to sugar-coat it. Adjusting to living away from home and balancing these responsibilities can be a hard transition and is one of the reasons why many students consume processed foods or eat fast food. These foods are convenient and budget-friendly. However, what majority of students do not realize is that there are meals or snacks that can be made quickly and are good for you. Today, I’m going to share a fruit, yogurt and granola parfait recipe that is super easy to make and that can be consumed on the go.
Cailin holds a human ecology degree in nutrition, family studies, and psychology from Brescia University College. She is passionate about building healthy communities and an equitable society. With a post-degree diploma in Not-for-Profit Management, she believes in the strength of the nonprofit sector and building cross-sector relationships for positive social change. Cailin is currently the Stewardship Coordinator at Girls Inc. of Durham. She provides fund development and administrative support in delivering research-based programming to address the unique challenges girls face and help them reach their full potential. In her spare time, Cailin loves to get creative in the kitchen!
Congratulations to the Home Economists of New Brunswick & Reflections from Diane O'Shea, P.H.Ec.
The Ontario Home Economics Association (OHEA) would like to congratulate the New Brunswick Home Economics Association on the 100th anniversary of their association. One hundred years as a professional association is a significant accomplishment and demonstrates your members' dedication to the profession of Home Economics, as well to their own personal and professional development.
The work of the Home Economists of New Brunswick over the last 100 years has lead to advocacy across many sectors - the result of which has been improved quality of life for individuals and families in their community and beyond. An important testament to the value of their work is also the fact that the number one suggestion received from New Brunswickers to make their province healthier was to have mandatory Home Economics classes! (1) This finding has contributed significantly to the growing conversations across several jurisdictions about this much-needed curriculum change.
The New Brunswick Home Economics Association also had a conference on June 1-3, 2018. Their theme was "Celebrate the Past, Embrace the Present, and Look to the Future." We hope this three day event was filled with knowledge, creating connections, and encouraging Professional Home Economists to further develop this profession.
Once again, we would like to congratulate the New Brunswick Home Economics Association on this monumental accomplishment.
New Brunswick Medical Society. (2017). Top 3 in 10: Taking back New Brunswick’s Health.
As graduation season is upon us, we wanted to inspire new graduates to pursue their Professional Home Economist (P.H.Ec) designation. A few weeks ago we asked our members what the P.H.Ec designation meant to them. These are some of their responses:
Dr. June Matthews, PhD, RD, P.H.Ec.
I value both of my professional designations – Professional Home Economist (P.H.Ec.) and Registered Dietitian (RD) – and proudly include them on my name badge, business cards, CV, and faculty webpage. I also display my certificates of registration in a prominent location in my office.
I introduce myself to every new class by explaining my credentials and how I achieved them. Sadly, students are not aware of the P.H.Ec. designation, but once they learn about the benefits and opportunities associated with membership in OHEA (which is a professional association and a regulatory body under the laws of Ontario), they are eager to pursue this credential.
Its Strawberry Time
By: Sue Soderman, P.H.Ec.
Strawberries are the most popular of all the berries. This sweet juicy treat is easy to pop in your mouth. Their season is short and is dependent on how the Spring has progressed. They are best eaten just after being washed but they can be made into desserts, jams, jellies , muffins, sauces or sliced on top of cereal or a salad. Because of their bright red colour and intense sweet flavour, they are a natural for eye and taste appeal when added to foods.
By: Rachelle Provost, Student Member
Congratulations on completing your degree! You have put countless hours and effort into your education. Regardless if you are completing further education, entering into the work force or taking time for yourself before deciding your next steps, you’ve completed a significant milestone. Through my discussions with other students I found individuals are looking forward to pursuing their designation. However, many new graduates find themselves unaware of the process required to apply to become a Professional Home Economist (PHEc). In this post, I will list the steps you will need to complete to pursue the PHEC designation.
The Ontario Home Economics Association (OHEA) is proud to show support for the Fresh From the Farm Healthy Fundraising for Ontario Schools. This fundraising initiative provides schools the opportunity to raise funds by selling Ontario fruit and vegetables to the community, while promoting healthy eating and supporting Ontario farmers. Launched in 2013, Fresh From the Farm is entering in its sixth year and 1165 schools have raised over $1.1 million for school initiatives selling 2.7 million pounds of Ontario produce.
The Ontario Home Economics Association, a self-regulating body of professional Home Economists, promotes high professional standards among its members so that they may assist families and individuals to achieve and maintain a desirable quality of life.