Gurneet Dhami is a graduate student completing her Master of Science Applied Human Nutrition at Mount Saint Vincent University in Halifax. She completed her dietetic undergraduate degree at Ryerson University. She has completed numerous mentorship programs and created connections and opportunities wherever she is located. She has had positive and mentorship relationships and others that did not go as planned. Gurneet would like to give advice to mentors and mentees on how to create a successful relationship. 

Advice for Mentees: 

• Understanding what you are interested in and your career goals; why is it meaningful to connect with this person?
• Understanding how you are with your time and being understanding of your mentor’s time 
• When you meet your mentor, think about if you were to meet a famous person (ex. Oprah), what are 3 questions that you have for them? Make the best of your time and resources for support in professional development, projects or applications for advice.
• You may feel like you are always asking something from your mentor, there’s always the chance to ask “What can I do for you?” It will show that you have value! 

Advice for Mentors: 

• Understanding why you want to be a mentor 
• Know how much time and commitment you have to offer 
• Understanding who you are (personally and professionally) and what you can offer to the mentee
• Be open about what you would like in return (i.e. student volunteer support, personal satisfaction, project help, networking, etc)
• Being honest to the mentee about experiences and willing to share from vulnerability and engage curiosity 

Relationships are whatever you make them and things may not go as planned. You can work through them and build something from them and take them as learning opportunities. Make moments matter to you!

Learn more about OHEA’s Mentorship Program here. 

Connect with Gurneet: 
LinkedIn: https://ca.linkedin.com/in/gurneetdhami
Twitter: @gurneetkdhami
Instagram: @gurneetkdhami

​Here are 6 Ways Credit Counselling Society can help with financial wellness:

1. Free webinars are currently scheduled during the month of April for ‘Planning for Emergency Reduced Income – COVID 19’. The registration link for the webinars is here via www.mymoneycoach.ca
2. Be PROACTIVE!  Not everyone has access to their teams or clients during social isolation. Register for your teams/clients FREE in-person workshop or online webinar when your workforce returns post-COVID 19.  Help support your employees or clients that may be struggling financially. www.MoneySmartLiving.ca
3. We can provide tips or blog posts or articles on relevant financial topics for your employee or client communications or newsletters.
4. As always our Client Care team and Counselling team are all working at full capacity taking calls at 1-888-527-8999 (or 604-526-8999).  These services are confidential and free for everyone to use.
5. An alternative is to try our Live Support or complete a web request form which will capture phone information in case a call-back is required. There’s a ‘Call Me Back’ button here to bring up that form.
6. In terms of links and information about government resources etc., we’ve got things posted here and we are updating as new information becomes available.

 
Stacy Yanchuk Oleksy, P.H.Ec

Here are some tips to help you manage through the financial crisis Covid -19 has created.

The world has changed significantly in the past month with many Canadians struggling to make ends meet.  Canadians were carrying large debt loads and with more unemployed, many are facing a grim reality financially.  Government income initiatives will help to some extent but they are not likely to cover all your expenses.  We have become accustomed to buying pretty much we want – it is time to rethink our habits.    

Apply for any government assistance you may be qualified for.  Help now is better than later but make sure you follow any guidelines and remember income will be taxable a year from now – although your tax rate may very well be lower by then.  Get your tax return done ASAP to receive any refunds you qualify for from 2019.
Prioritize your NEEDS.  Food first and transportation if you are one of our emergency workers; then your other necessary expenses such as medication, toiletries, and basic personal needs; next is shelter (rent, mortgage, utilities, etc.).  Clothing can wait unless your child has a sudden growth spurt, then look for hand-me-downs.
We cannot survive without food so any money coming in should be directed first to meet your basic requirements – soups, stews and casseroles can go a long way and provide nourishment.  Shop carefully for items you can stretch and have a shelf life that is reasonable until you next shopping trip in 1-2 weeks.  Avoid over buying produce that will go bad before being eaten, replace it with frozen fruits and veggies if you have freezer space. Paper products and cleaners add to your cost unless you need it! Food banks are overwhelmed, but if you need help, them seek them out in your community.  If you have extra, donate it.
Limit your travel to reduce costs.  If you are working from home and you normally drive, ask your insurance company if they are offering a reduction in premiums while you work from home.  Good news for those who need their car – gas prices are lowest in decades but don’t be tempted to drive more.
Medications and personal care items should be covered from any available income but remember only the necessities.  This is not the time to be trying out the newest cosmetic products just because you are bored at home.
Housing is the big one – depending on your reduced income ask your landlord if your rent can reduced or deferred (if you have no money left), but remember that any leeway you are given will have to be paid at some point.  If you have a mortgage, talk to your lender to see what options they have available to you.  Remember however that any arrangements are likely to have long term costs of interest at minimum to be paid later so make sure you understand what you are committing to.
Debt is the last thing to get paid – however do not ignore your creditors.  Contact each and everyone of them to explain your situation and document your agreement.  If there is any extra money left over, pay your credit card with what you have as it is likely to be the largest interest.  Try not to think about borrowing money at this time, unless you have a secured line of credit with a very low interest rate and a guaranteed job to return to.  Wait until you are back to work with a paycheque in hand to see about options to repay your outstanding debt.  Avoid pay day lenders as they charge in excess of 300% interest per year (in Ontario) a cycle that you might never escape from. 
Get help if you are stressed and need to talk to someone about your personal situation.  Contact any of the not for profit credit counselling agencies for a free consultation and assistance or go their websites to check out the tools they have to assist you with planning your finances.  This beast of a virus does not discriminate between the haves and have nots.  We are all in it together, so be kind and be safe!


 Carol Fraser P.H.Ec.

By: Getty Stewart, P.H.Ec. of www.gettystewart.com
For the original post, please click here

The Annual Food Price Report predicts rising food prices for 2019. The annual predictions prepared by a joint group from Dalhousie University and the University of Guelph have just been released and given the political and economic uncertainty across our borders, climate change and general eating trends, most of the predictions don’t come as a surprise

By: Laura Thibodeau

What is a fun fact about yourself?
During my previous degree, my friend and I decided to take up cross country skiing as a fun way to hang out and get in shape. Two years later in 2016 I placed in the top 15 female racers at the American Birkebeiner 24km Nordic ski race- which is part of the largest cross-country ski race in North America.  
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Uncovering the roots of farming sustainability

By: Elisa Fitzpatrick, OHEA Student Member