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By: Rebecca Horne, MSc., P.H.Ec. Rebecca received her MSc in Family Sciences from the University of Alberta in 2017 and is currently a PhD student in Psychology at the University of Toronto. Her broad area of research is on romantic relationships and the individual, relational, and contextual factors that contribute to satisfying intimate ties and lasting love. Under this general area of interest, she is currently exploring how making sacrifices for an intimate partner (e.g., relocating for a partner’s job) impacts relationship functioning and how gender dynamics shape couple processes.  https://pixabay.com/en/housekeeping-cleaning-2977056/; https://pixabay.com/en/background-bucket-caucasian-chores-2848310/
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 At a ceremony held Dec. 19, 2017 in Nepean, Ellie Topp, P.H.Ec. received a Canada 150 Medal along with 50 other deserving individuals including her husband Clarke and her most recent co-author Marilyn Booth, retried RD. “Each of us walked across the stage to receive the medal from our MP Chandra Arya while a short summary of our activities was read aloud” recounts Ellie modestly.
Medals were awarded in each riding to individuals who have demonstrated exceptional service to their immediate community. Ellie was nominated for her outstanding dedication on the NROCRC Board and for her devoted work as a Professional Home Economist. By: Rosemarie Superville, P.H.Ec. Excerpted from Homegrown, by Mairlyn Smith. Reprinted with permission of Whitecap Books, 2015. "When I was growing up in Trinidad, my Mom served a lentil stew as a side dish that was a family favourite. I had no idea then how versatile and nutritious lentils were or that they grew in Canada. Now I have my own signature lentil dish that I prepare quite regularly in the early fall; it's especially great at barbeques."-Rosemarie  Photo by Shauna Lindzon, RD of shaunalindzon.com
Raising the Salad Bar: Together bringing more healthy, local foods into British Columbia, Ontario, Quebec, Newfoundland and Labrador Schools. Originally posted HERE on Farm to Cafeteria Canada  Farm to Cafeteria Canada is pleased to announce that we are partnering with the Whole Kids Foundation, the Public Health Agency of Canada, the Public Health Association of BC, Sustain Ontario, Equiterre, Food First NL, and Quebec En Forme to deliver Farm to School Canada Grants to Schools in 4 provinces – BC, ON, QC, and NL. The grants valued at up to $10,000 are designed to establish or enhance efforts to bring more of the local harvest into schools where it is featured in a salad bar meal service. We want to see more students and school communities engaged in growing, purchasing, harvesting, cooking, serving, learning about, and eating healthy local foods at school.
MIRABELLI, Alan 1948 - 2017 Ottawa, Ontario  Alan arrived in Canada, the country he loved, as a young child with his parents Robert and Lisette and his sister Marilyn (Toronto), following a short time in the U.K. where he lived with his family after fleeing Egypt as refugees of war.
By: Helen Lammers-Helps Originally posted on: thecountryguide A thoughtful apology can rebuild trust. A poor one just makes matters worse..  "The best apology is not needing to make one in the first place. Talk about your feelings to prevent miscommunication." Photo: Thinkstock
By: Tamara Saslove, P.H.Ec.  It’s easy to get caught up with work, school, friends and family in the daily grind, and sometimes we forget to take care of ourselves. If we aren’t taking care of ourselves, it becomes difficult to keep positive, stay healthy and focused.
Self-care is something that we hear about again and again and it seems to have been a trending topic in 2017. As much as we have heard about it, are we really taking the time to take care of ourselves on a daily, or even weekly basis? Pooja Mansukhani is the Registered Dietitian and Food Safety Officer in Food Services at the University of Toronto. She has been working as a Registered Dietitian in university and college foodservices for 3.5 years. Pooja earned her nutrition degree from Ryerson University where she currently teaches a Food Service Management course, and also holds a degree in Honours Applied Economics, Co-op from the University of Waterloo. Pooja enjoys being active and teaches spin classes in her spare time. She sits on the board of the Ontario Home Economists Association and was formerly the Co-Chair of the Ontario Home Economists in Business. She volunteers with the Sport Nutrition Network of Dietitians of Canada and in various capacities with undergraduate and graduate Nutrition programs in Ontario. Pooja has her own private practice and is a consultant for a food startup company. She received a Member Recognition Award in the category of Innovation from Dietitians of Canada in 2016, and is currently pursuing a Diploma in Sport Nutrition through the International Olympic Committee. Pooja has a passion for local food and sustainability and biked her way through her backyard of southern Ontario for ten days in 2014, visiting and working on farms as part of Otesha’s ‘Pedal to Plate’ bike tour. She enjoys cooking but is a minimalist in the kitchen and is always on the lookout for quick, easy, and nutritious recipes- her current breakfast go-to is a mix of coconut and almond milk, protein powder, chia seeds, nuts and fruits that she prepares the night before.  |
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