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 A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight.
Ingredients 2 slices of a lemon 1/2 tsp. (2 mL) of turmeric powder 1/2 inch of fresh ginger, peeled & chopped 1-2 tbsp. (15-30 mL) of honey Directions 1. Boil water. 2. Place ingredients in a heat-safe mug. 3. Pour boiling water over ingredients in mug until covered & mug is almost full. 4.Stir gently.  ULRICH, Patricia Ann (née Reid) Pat was a long-time member of Ottawa HEA and an Executive Member of Ontario HEA, several years ago. Our deepest condolences go out to her friends and family.
Passed away peacefully in Ottawa at the Heart Institute, Saturday, May 6, 2017. Born September 26, 1945 in Morgantown, West Virginia, U.S.A. Beloved wife of Martin. Loving mother of Timothy (Julie) and Mark. Cherished grandmother of Heidi. Eldest daughter of the late Lloyd and Annalee (née Fike) Dear sister of the late Robert, Janet Auffray and Thomas. Sister-in-law to John and Lorraine Kozera. Aunt of Stephen and Mick Reid. A Service in Memory of Patricia will be held at Orleans United Church, 1111 Orleans Blvd.,Tuesday, May 16 at 11:00 a.m. We will celebrate and honor a life dedicated to family, faith and service to others. The service is open to all who would like to attend. In memoriam donations to Interchurch Refugee Group (Interchurch Refugee Group, c/o The Treasurer, 1460 Laurin Crescent, Orleans, ON,K1E3G7). See more at: http://www.legacy.com/obituaries/ottawacitizen/obituary.aspx?n=patricia-ulrich&pid=185377926#sthash.QGRWkNv2.dpuf You may also consider the Canadian Home Economics Foundation. http://chef-fcef.ca/support_us/gifts_memory.htm Avocado Devilled Eggs By: Tamara Saslove, P.H.Ec. of theculinarynutritionist Spring is here, and that means dinner parties, wine and cheese nights, and entertaining good company, with great food! Everyone has those staples they always make, but sometimes it’s nice to mix it up and try something a little different. These devilled eggs take a spin on a classic app, that everyone is sure to enjoy. 
She works as a chef, recipe developer, and teaches cooking classes. Tamara also has experience working in marketing, communications, and social media strategy.
She has a passion for cooking, nutrition communication, health, and everything in between, and she is eager to share her knowledge and experience in her new role as OHEA’s Digital Marketing Coordinator. In her spare time, you can find Tamara checking out new places to eat, cooking up a storm, food styling and capturing photos. You can check her out on Instagram @theculinarynutritionist. Questions, comments and Content for the website, newsletter or social media can be sent directly to Tamara at: tamara@ohea.on.ca. Falafel Patties Barb Holland, P.H.Ec. Excerpted from Homegrown, by Mairlyn Smith. Reprinted with permission of Whitecap Books. "Bye-bye deep-frying. A quick pan-fry in a skillet and you've got a quick and healthy vegetarian meal. To serve falafels, stuff them into whole wheat pitas and add a variety of toppings-Tahini sauce, Pickled Red Onions, diced tomatoes and shredded lettuce."  Salmon with Peach Salsa Emily Dobrich, SHEA Student Member Excerpted from Homegrown, by Mairlyn Smith. Reprinted with permission of Whitecap Books. "Growing up in Southwestern Ontario I remember the little peach tree in my grand parents' back yard. I always looked forward to the sweet and juicy, fresh-picked fruit from their tree. The fabulous fresh peach flavours, combined with salmon, make this a very special recipe to me."-Emily 
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