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May PHEc Feature - Interview with Kelly Atyeo

5/31/2017

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Each month we will be featuring a Professional Home Economist (PHEc) on the OHEA blog! This month we are proud to introduce you to Kelly Atyeo, P.H.Ec.
 
Kelly started her nutrition education at the University of Guelph, graduating with a BSc in Nutrition. She then went on to complete her Master of Health Sciences (MHSc) in Nutrition Communication at Ryerson University. Kelly is the founder and President of LiveWell Marketing and an expert in authentic marketing, wellness marketing and nutrition/health communications. 

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Sunshine Tea

5/15/2017

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Sunshine Tea
By:
Sandra Venneri, P.H.Ec. of Nutrition Bites 
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A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. 
Ingredients
2 slices of a lemon
1/2 tsp. (2 mL) of turmeric powder
1/2 inch of fresh ginger, peeled & chopped 
1-2 tbsp. (15-30 mL) of honey

Directions
1. Boil water.
2. Place ingredients in a heat-safe mug. 
3. Pour boiling water over ingredients in mug until covered & mug is almost full. 
4.Stir gently. 
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Obituary - Patricia Ann Ulrich

5/13/2017

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PictureULRICH, Patricia Ann (née Reid)
Pat was a long-time member of Ottawa HEA and an Executive Member of Ontario HEA, several years ago. Our deepest condolences go out to her friends and family.

Passed away peacefully in Ottawa at the Heart Institute, Saturday, May 6, 2017. Born September 26, 1945 in Morgantown, West Virginia, U.S.A. Beloved wife of Martin. Loving mother of Timothy (Julie) and Mark. Cherished grandmother of Heidi. Eldest daughter of the late Lloyd and Annalee (née Fike) Dear sister of the late Robert, Janet Auffray and Thomas. Sister-in-law to John and Lorraine Kozera. Aunt of Stephen and Mick Reid.
 
A Service in Memory of Patricia will be held at Orleans United Church, 1111 Orleans Blvd.,Tuesday, May 16 at 11:00 a.m. We will celebrate and honor a life dedicated to family, faith and service to others. The service is open to all who would like to attend. In memoriam donations to Interchurch Refugee Group (Interchurch Refugee Group, c/o The Treasurer, 1460 Laurin Crescent, Orleans, ON,K1E3G7).
​See more at: http://www.legacy.com/obituaries/ottawacitizen/obituary.aspx?n=patricia-ulrich&pid=185377926#sthash.QGRWkNv2.dpuf

 
You may also consider the Canadian Home Economics Foundation. 
http://chef-fcef.ca/support_us/gifts_memory.htm
 ​

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Avocado Devilled Eggs

5/12/2017

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Avocado Devilled Eggs
By: Tamara Saslove, P.H.Ec. of 
theculinarynutritionist
 
Spring is here, and that means dinner parties, wine and cheese nights, and entertaining good company, with great food! Everyone has those staples they always make, but sometimes it’s nice to mix it up and try something a little different. These devilled eggs take a spin on a classic app, that everyone is sure to enjoy. ​
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OHEA Welcomes New Digital Marketing Coordinator

5/7/2017

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OHEA is pleased to welcome Tamara Saslove, P.H.Ec., to the position of Digital Marketing Coordinator.

Tamara has been an OHEA member for just over two years now, and became a PHEc last spring, after graduating from the Food and Nutrition program at Ryerson University.

Currently, Tamara is pursuing culinary training at George Brown College, and is an aspiring culinary dietitian.
She works as a chef, recipe developer, and teaches cooking classes. Tamara also has experience working in marketing, communications, and social media strategy.

She has a passion for cooking, nutrition communication, health, and everything in between, and she is eager to share her knowledge and experience in her new role as OHEA’s Digital Marketing Coordinator.

In her spare time, you can find Tamara checking out new places to eat, cooking up a storm, food styling and capturing photos. You can check her out on Instagram @theculinarynutritionist.

Questions, comments and Content for the website, newsletter or social media can be sent directly to Tamara at: tamara@ohea.on.ca.
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Falafel Patties with Tahini Sauce and Pickled Onions

5/6/2017

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Falafel Patties
Barb Holland, P.H.Ec.
Excerpted from Homegrown, by Mairlyn Smith. Reprinted with permission of Whitecap Books.
"Bye-bye deep-frying. A quick pan-fry in a skillet and you've got a quick and healthy vegetarian meal. To serve falafels, stuff them into whole wheat pitas and add a variety of toppings-Tahini sauce, Pickled Red Onions, diced tomatoes and shredded  lettuce." 
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Salmon with Peach Salsa

5/6/2017

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Salmon with Peach Salsa 
Emily Dobrich, SHEA Student Member
Excerpted from Homegrown, by Mairlyn Smith. Reprinted with permission of Whitecap Books.

"Growing up in Southwestern Ontario I remember the little peach tree in my grand parents' back yard. I always looked forward to the sweet and juicy, fresh-picked fruit from their tree. The fabulous fresh peach flavours, combined with salmon, make this a very special  recipe to me."-Emily

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Happy Cinco de Mayo! Celebrate with these Mexican street corn quesadillas.

5/5/2017

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Mexican street corn quesadillas
By: Erin MacGregor, RD, P.H.Ec. of www.howtoeat.ca ​​
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    The Ontario Home Economics Association, a self-regulating body of professional Home Economists, promotes high professional standards among its members so that they may assist families and individuals to achieve and maintain a desirable quality of life.

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  • Home
  • About OHEA
    • What is a P.H.Ec.
    • How To Become a P.H.Ec.
    • Membership Benefits
    • Board of Directors
    • Contact Us
  • News
    • Cookbooks >
      • The Vegetarian's Complete Quinoa Cookbook
      • P.H.Ec. Authors
      • Homegrown
    • Media >
      • OHEA Highlights
      • Care for the Caregiver
      • Links/Resources
      • Videos
  • Branch Associations
    • THEA
    • Branch News
    • Affiliated Associations
    • Student Branches
  • Blog
  • Resources
    • Food Literacy
    • Resources
  • OHEA COURSE
  • Join Us
    • Students
    • Categories of Membership
    • Privacy Statement
    • Awards and Scholarships
  • Members
    • Membership Renewal
    • Member News & Announcements
    • Mentorship Program
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