Home Economists Launch Best-Ever Homegrown Cookbook
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What better way to celebrate Canada than with delicious home-cooked food? It connects people to their roots, unites families at the heart of the home and welcomes friends to the table.
From coast to coast, the goodness of Canada shines in Homegrown: Celebrating the Canadian Foods We Grow, Raise and Produce – an exciting new cookbook from the Ontario Home Economics Association (OHEA), written by witty, award-winning author and TV personality Mairlyn Smith. With 160 easy-to-follow recipes triple-tested by Professional Home Economists and students from OHEA, plus helpful tips galore − this book is a winner to give or to receive. ‘Professional Home Economist Mairlyn Smith proves that Canada can be the key ingredient in any meal,’ writes Whitecap Books. |
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Tagged to each down-to-earth recipe is a wealth of nutrition information and a carb counter to assist people living with diabetes
Update your knowledge of wholesome food produced in Canada and enjoy the time-saving convenience of seasonal menus ready-planned for you! Explore Canada by travelling the pages of Homegrown. Discover foods that are unique to each geographic region. Look family and regional favourites in this showcase of Canadian cuisine. Homegrown is an ideal gift for beginners, seasoned cooks or collectors. Also available online at Chapters and Amazon. |
OHEA's first book, The Vegetarian's Complete Quinoa Cookbook, written and created by 58 talented Professional Home Economists and some up-and-comers to our profession, is a National Best Seller!
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Quinoa is rapidly becoming one of our more popular superfoods. As a natural source of nutrients and with a high protein content, this versatile plant can be used in place of almost any grain, in any meal of the day—the perfect food for vegetarians.
The Vegetarian’s Complete Quinoa Cookbook is the only book you need to incorporate quinoa into your daily dinner or party feast; all recipes are vegetarian making it perfect for everyone! It features over 125 recipes, contributed by professional home economists, for quinoa-based meals that can take you right through the day. Every recipe is complemented by a full nutritional profile and is less than 500 calories. Many of the recipes are gluten free. This complete cookbook has recipes for breakfast dishes, quick breads and yeast breads, lunch dishes, soups, salads, sides, main dishes, desserts and cookies and squares. The mains chapter features a wide variety of traditional recipes, as well as stir-fries and stews, dishes with Mediterranean flavours and omelettes and other egg dishes. |
Whether you are vegetarian or not, you will find recipes in this book that will cultivate your taste for this flavourful plant.
Easy to cook, and a great alternative to oatmeal, rice, couscous or pasta, quinoa is not only tasty and nourishing, but loaded with nutrients. The Vegetarian’s Complete Quinoa Cookbook is the essential cookbook for helping you make quinoa part of a complete vegetarian diet.
Also available online at Chapters and Amazon.
Easy to cook, and a great alternative to oatmeal, rice, couscous or pasta, quinoa is not only tasty and nourishing, but loaded with nutrients. The Vegetarian’s Complete Quinoa Cookbook is the essential cookbook for helping you make quinoa part of a complete vegetarian diet.
Also available online at Chapters and Amazon.