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By: Getty Stewart, P.H.Ec. of www.gettystewart.com For the original post, please click here The Annual Food Price Report predicts rising food prices for 2019. The annual predictions prepared by a joint group from Dalhousie University and the University of Guelph have just been released and given the political and economic uncertainty across our borders, climate change and general eating trends, most of the predictions don’t come as a surprise  Rising Food Prices. Source: Getty Stewart
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By: Lela Hopper, OHEA Student Member Individuals need the best of both worlds when purchasing local foods, here's why.  Individuals need the best of both worlds when purchasing local foods, here's why. During a previous summer, my family signed up for a community supported agriculture (CSA) box. The summer consisted of picking up a small box of food once a week at a local meeting spot. The contents of the box came from a 100 km radius from our house.
We didn’t know what we were getting each week, and it was interesting to talk to the farmer and learn how to cook and store these new foods. The box contained seasonal vegetables, fresh herbs that we could plant, and a variety of canned products like pickles and beets. By: Bryn Brouwers, OHEA Student Member Critical conversations are needed around agriculture and food systems  New course introduced at Brescia University College encourages students to consider agriculture and food systems By: Mary Carver, P.H.Ec.  Source: Mary Carver, P.H.Ec. It's important to understand how you can plan your meals to help make the most of your budget. Here are some helpful tips from a Professional Home Economist (P.H.Ec.) to help feed your family without breaking the bank:
By: Deb Campbell, P.H.Ec. Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.  Plan your menu with a variety of guests in mind! Is this really possible or is it just another oxymoron? Healthy eating during the upcoming holiday season is absolutely possible and, like anything else, in order to succeed you need to do some planning.
You may think you can only control your intake when you are the host, but it is very easy to make wise choices anytime. You know there are going to be some difficult occasions when food and drink are plentiful because we all want to try new recipes and flavour combinations on our guests. As a guest, you can enjoy the party and go home without having all those leftovers around to tempt you. When you are the host, plan your menu with a variety of guests’ needs in mind. By: Mary Carver, P.H.Ec. Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series.  Many times the best parts of the holidays are in the kitchen. A familiar tune reminds us that “chestnuts are roasting on an open fire”, yet most don't experience such an event as we scramble to write cards, wrap gifts, host parties, prepare food, and create our own memories. Despite all the preparations we make for the “perfect” holiday season, many times the best part really does begin in the kitchen.
Foods served at this festive time can become family favourites, creating wonderful traditions and warm memories to pass along to other generations. If you don’t have seasonal food traditions at your house, it’s never too late to start some. And a gift from the kitchen comes from the heart and is always in good taste! Professional Home Economists (P.H.Ec.) were asked to share some of their favourite family recipes. Here are a few that we think you will enjoy, year after year. Much of the fun is sharing “family time” in the kitchen, so grab a partner and cook up some culinary memories this holiday season. By: Donna-Marie Pye, P.H.Ec. Adapted from a previous OHEA media release for the Ask a Professional Home Economists (P.H.Ec.) series. After many years of slow cooking, and two cookbooks later, I am even more convinced of the marvelous benefits of this appliance. Not only are slow cookers convenient and portable, but cooking foods at low heat produces flavorful, tender results.
Slow cooking tenderizes tougher cuts of meat by cooking them in their own juices and slowly breaking down the tough connective tissues. Stews and chilies don’t dry out our stick to the bottom of the pot and the even, low temperature ensures perfect results with more delicate dishes such as puddings and custards. Slow cooking is for everyone – families, couples, students and seniors. Whether you are on a tight budget or love leisurely cooking, slow cookers can provide good, healthy food without requiring you to spend hours over a hot stove.  The Ontario Home Economics Association (OHEA) is here to help during the holiday season with entertaining tips, recipes and healthy holiday eating advice. These media releases were submitted in previous years and have valuable advice as you prepare for the holiday season!
By: Diane O'Shea, P.H.Ec.  Diane O'Shea speaking at the Unpacking Food Literacy Forum Source: Diane O'Shea Food Literacy matters because “everyday food practices matter”. These were the words of Dr. Gwen Chapman, an opening speaker at the 2018 Nutrition Resource Centre Forum: Unpacking Food Literacy. The forum was held on November 15 at the Chestnut Convention Centre in Toronto.
By: Mary Carver, P.H.Ec.  Mary Carver bringing greetings from OHEA at The Royal Food and Nutrition Forum 2018. Source: Eileen Stanbury, P.H.Ec. ‘For 10 Days Agriculture Comes to the City.’ What an appropriate annual tag-line used by The Royal Agricultural Winter Fair (RAWF).
Since 1922, Agriculture has brought international attention to Toronto in November, as farmers, producers, commodity groups, and homesteaders arrive, to exhibit their very best agricultural products and livestock. Competition is steep, but food education is a primary focus at RAWF. Many features meld seamlessly into Ontario Ministry of Education curriculum. This year, Royal planners invited Professional Home Economists, Registered Dietitians, Food Educators, Researchers, Farmers, Authors and Consumers to discuss food perspectives on Nov. 7th. The invigorating event was promoted as The Royal Food & Nutrition Forum and held on-site. |
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