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Four-Ingredient Cheesy Zucchini Bites

10/12/2017

3 Comments

 
By: Erin MacGregor RD., P.H.Ec., of howtoeat
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Makes 16-28 bites
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes


Ingredients
  • 5 cups grated zucchini or summer squash (about 3 medium or 4 small zucchini/ squash)
  • 1 teaspoon salt
  • 1 cup panko bread crumbs
  • 2 Large eggs
  • 1.5 cups grated old cheddar cheese (about 175g)

Note
If you're overwhelmed with zucchini, make a double batch. These will freeze and re-heat well.


Method
  1. Preheat oven to 375F and line a baking sheet with parchment paper.
  2. Combine zucchini and salt in a medium bowl and allow to sit for 10-15 minutes. Strain any excess water and transfer zucchini to the centre of a clean dish towel. Wrap the zucchini up and twist the towel to squeeze as much excess water from the zucchini as possible.
  3. Transfer zucchini back to bowl and add panko, eggs and cheese. Mix throughly and shape mixture into 2 inch round disks.
  4. Bake for 22-25 minutes, flipping halfway through, until golden brown. Serve warm or at room temperature.

​

3 Comments
Mary Carver
7/10/2018 10:35:09 am

Such a great recipe - A hit at a Birthday party for a 3 year old.

Reply
Lindy
7/10/2018 08:30:34 pm

Delicious! I made this gluten free by substituting gluten free bread crumbs for the Panko

Reply
Lindy, PHEc
7/10/2018 08:31:51 pm

Delicious!! I made this gluten free by substituting gluten free breadcrumbs for the panko

Reply

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  • Home
  • About OHEA
    • What is a P.H.Ec.
    • How To Become a P.H.Ec.
    • Membership Benefits
    • Board of Directors
    • Contact Us
  • News
    • Cookbooks >
      • The Vegetarian's Complete Quinoa Cookbook
      • P.H.Ec. Authors
      • Homegrown
    • Media >
      • OHEA Highlights
      • Care for the Caregiver
      • Links/Resources
      • Videos
  • Branch Associations
    • THEA
    • Branch News
    • Affiliated Associations
    • Student Branches
  • Blog
  • Resources
    • Food Literacy
    • Resources
  • OHEA COURSE
  • Join Us
    • Students
    • Categories of Membership
    • Privacy Statement
    • Awards and Scholarships
  • Members
    • Membership Renewal
    • Member News & Announcements
    • Mentorship Program
    • AGM
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