The revamped, modernized Canada’s Food Guide was finally released this morning! Below is a snapshot of the new guide. It has many features including many online resources which go into detail about the different components of the Food Guide. Focusing on eating well and living well, with general recommendations, this Food Guide is very different than the old “rainbow Food Guide” that many of us were used to.
To check out the resources, click here! Please comment with your opinions and views on the new Food Guide, we are interested to hear what you have to say!