Advice from Professional Home Economists
Media Releases - as PDF Format
May 6, 2016 - "Food Literacy ~ A Lifelong Commitment" by Mary Carver, P.H.Ec.
November 11, 2014 - "Homemade Baby Food - Simplified" by Emily Richards, P.H.Ec.
October 13, 2014 - "Home Economists Respond to Health Canada" by Clarey Hodge, P.H.Ec.
August 11, 2014 - "Pack a Healthful Budget-friendly Lunch" by Maria Depenweiller, P.H.Ec.
May 21, 2014 - "The Science You Eat" by Mary Carver, P.H.Ec.
May 5, 2014 - "A Call for Improved Food Literacy" by Mary Carver, P.H.Ec.
October 7, 2013 - "Sugar Incognito - Learn to Identify Various Sugars on a Food Label" by Allison Jorgens, P.H.Ec.
April 29, 2013 - "Physical Activity in a Tech Savvy Workplace" by Michelle J. Kwan, BFA, BASc Candidate
February 20, 2013 - "Size Matters" by Mairlyn Smith, P.H.Ec.
January 2, 2013 - "2013 - International Year of Quinoa and International Year of Water Co-Operation" by Mary Carver, P.H.Ec.
July 16, 2012 - "Confused by Food Labels? There's an App for That!" by Allison Jorgens, P.H.Ec.
June 18, 2012 - "Nutrition in the News - Who Can You Trust?" by Erin MacGregor, RD, P.H.Ec.
May 14, 2012 - "The Food Conundrum" by Tayler Rozon, BASc, Applied Human Nutrition
April 13, 2012 - "Power of 8: Sleep for Health and Wellness" by Michelle Kwan, BFA' (Hons), BASc' Candidate 
November 3, 2011 - "Food Allergen Labelling in Canada" by Carol T. Culhane, P.H.Ec., MBA
June 2011 - "Back to School with New Nutrition Standards" by Amy Snider-Whitson, P.H.Ec.
November 2010 - "Diabetes - Be Aware and Take Care" by Julie Bednarski, P.H.Ec.
July 2010 - "Shop Smart for Safe Food" by Mary Carver, P.H.Ec.
April 15, 2009 - "It's a Date - Best Before or Expiry?" by Ellie Topp, P.H.Ec.
March 31, 2009 - "Fishing for Omega-3 Fatty Acids" by Astrid Strader, P.H.Ec.
March 2, 2009 - "Fuel up on Nutritious Snacks" by Amy Snider, P.H.Ec.
January 12, 2009 - "Listeriosis and Pregnancy" by Marnie Webb, P.H.Ec.
November 17, 2008 - "Healthy Holiday Eating" by Deb Campbell, P.H.Ec.
July 7, 2008 - "FASD - The Risk of Drinking Alcohol During Pregnancy" by Mary K. Cunningham, P.H.Ec.
January 28, 2008 - "Take a Pass on Sodium" by Mairlyn Smith, P.H.Ec.
September 10, 2007 - "Food Safety - Everyone is a Partner" by Diane O'Shea, P.H.Ec.
April 10, 2007 - “Holes in Whole Wheat and Whole Grain" by Carol T. Culhane, P.H.Ec.
March 15, 2007 - “Stealth health” by Barb Holland,P.H.Ec.
February 27, 2007 - "Cooking Oils ~ Choose Wisely" by Ellie Topp, P.H.Ec.
August 15, 2006 - "Back to School - Back to Breakfast!" by Mary Carver, P.H.Ec.
April 28, 2006 - "Ready, Set, Go - for Breakfast" by Mary Carver, P.H.Ec.
September 01, 2005 - "Pack a Safe Lunch 101" by Teresa Makarewicz, P.H.Ec.
May 26, 2005 - "Travel and Eat Safely with Gluten-Free" by Donna Washburn, P.H.Ec. and Heather Butt, P.H.Ec.
December 08 , 2004 - "Fibre ~ for a Long and Healthy Life" by Amy Snider, P.H.Ec.
January 12, 2004 - "Dietary Supplements - Ask Before Swallowing!" by Carol T. Culhane, P.H.Ec.
August 06, 2003 - "Home Economist Seeks Help To Cope with Type 2 Diabetes" by Cathy Enright, P.H.Ec.
May 2003 - "Nutritious Meal Ideas for Families …on the Run"
March 17, 2003 - "De-Mystifying Gluten-Free Flours" by Donna Washburn, P.H.Ec. and Heather Butt, P.H.Ec.
November 19, 2001 - "OHEA Supports Health Canada's 'Let's Talk Turkey'" by Stephanie Charron, P.H.Ec.
October 10, 2001 - "Healthy School Lunches Begin @ Home" 

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