Already a National Best Seller! OHEA's The Vegetarian's Complete Quinoa Cookbook is available at all major bookstores and cookbook stores!
Quinoa is rapidly becoming one of our more popular superfoods. As a natural source of nutrients and with a high protein content, this versatile plant can be used in place of almost any grain, in any meal of the day—the perfect food for vegetarians.
The Vegetarian’s Complete Quinoa Cookbook is the only book you need to incorporate quinoa into your daily dinner or party feast; all recipes are vegetarian making it perfect for everyone! It features over 125 recipes, contributed by professional home economists, for quinoa-based meals that can take you right through the day. Every recipe is complemented by a full nutritional profile and is less than 500 calories. Many of the recipes are gluten free. This complete cookbook has recipes for breakfast dishes, quick breads and yeast breads, lunch dishes, soups, salads, sides, main dishes, desserts and cookies and squares. The mains chapter features a wide variety of traditional recipes, as well as stir-fries and stews, dishes with Mediterranean flavours and omelettes and other egg dishes. Easy to cook, and a great alternative to oatmeal, rice, couscous or pasta, quinoa is not only tasty and nourishing, but loaded with nutrients. The Vegetarian’s Complete Quinoa Cookbook is the essential cookbook for helping you make quinoa part of a complete vegetarian diet. You don't have to be a vegetarian to love these recipes. |
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The Official Launch of 'The Vegetarian's Complete Quinoa Cookbook' at The Cookbook Store in Toronto - October 2012 |
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What People are Saying about The Vegetarian's Complete Quinoa Cookbook...
'This is a fabulous cookbook - gorgeous to look at and very informative. I would like to make every one of the terrific recipes. I can't say enough about how good this book is - it should be on every cook's shelf!'
- ANNE LINDSAY, Member of the Order of Canada and author of Lighthearted at Home: The Very Best of Anne Lindsay
- ANNE LINDSAY, Member of the Order of Canada and author of Lighthearted at Home: The Very Best of Anne Lindsay
'Are you having trouble sorting through all the theories about healthy eating? Get the read deal from the Ontario Home Economics Association and separate fact from fiction. Quinoa flour, flakes, seeds, pasta, puffs - the choice is endless and this book uses these choices intelligently, with familiar, good-quality ingredients.'
- NETTIE CRONISH, author of Everyday Flexitarian: Recipes for Vegetarians & Meat Lovers Alike.
- NETTIE CRONISH, author of Everyday Flexitarian: Recipes for Vegetarians & Meat Lovers Alike.
'The Vegetarian's Complete Quinoa Cookbook is an absolutely astonishing read, rich in colour and detail, and you do not have to be vegetarian to appreciate the mouth-watering dishes. Mairlyn Smith's delightful personality resonates throughout the book.'
- RITA DEMONTIS, lifestyle and food editor, Toronto Sun
- RITA DEMONTIS, lifestyle and food editor, Toronto Sun
