By: Maria Jude, Nutrition Student
-3 tbsp. (45 mL) of raw pumpkin seeds (approx 25 % of your daily iron intake, and 40% of your daily magnesium which helps calm the mind)
-3 tbsp. (45 mL) of dried mulberries (approx 30% of your iron intake & 20% of your daily vitaminC) .
-8 squares of @zazubean nudie dark chocolate 🍫,because dark chocolate has flavonoids which improve blood flow to the brain, amongst other brain boosting qualities.
-2 tbsp. (30 mL) of freeze dried raspberries because Pairing vitamin C with iron rich foods increases iron absorption
The Ontario Home Economics Association, a self-regulating body of professional Home Economists, promotes high professional standards among its members so that they may assist families and individuals to achieve and maintain a desirable quality of life.