By: Rosemarie Superville, P.H.Ec. Excerpted from Homegrown, by Mairlyn Smith. Reprinted with permission of Whitecap Books, 2015. "When I was growing up in Trinidad, my Mom served a lentil stew as a side dish that was a family favourite. I had no idea then how versatile and nutritious lentils were or that they grew in Canada. Now I have my own signature lentil dish that I prepare quite regularly in the early fall; it's especially great at barbeques."-Rosemarie Photo by Shauna Lindzon, RD of shaunalindzon.com
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It's that time of year when baking mode is in full swing. From year end work parties, to holiday dinners, tea parties, and more, you can never have too many desserts! We did a round up of all of the delicious dessert recipes from the OHEA blog over the past few years and have conveniently provided you with links below so you don't have to search through the archives. You're welcome! :) By: Amy Whitson, P.H.Ec.
This delicious recipe is from Homegrown the cookbook. Get your copy today on Amazon or from Chapters/ Indigo. Filled with 160 PHEc tested recipes, Homegrown is the perfect holiday gift for everyone! "Your family will love this tangy slaw and (if you don't tell them) they won't even know that they are eating Brussels sprouts; they'll think it's cabbage."-Amy By: Carol Harrison, RD & Andrea Villneff BASc, P.H.Ec., Chef
This free E-recipe book is filled with delicious recipes that the whole family will enjoy. Click HERE to download your free copy! A huge thanks to the sponsors that made this e-book possible; Ontario Apple Growers, Ontario Turkey Farmers, Canada Beef, and Canola Eat Well. By: Tamara Saslove, P.H.Ec.
This recipe is so easy and tastes great! It can be made into a loaf or 12 muffins, or if you're like me and can't decide make a mini loaf and 6 muffins! I chose to mix in cranberries and top with pumpkin seeds but feel free to throw in whatever fruit, seeds or nuts you have lying around the house. Enjoy! From OHEA's own, Homegrown!
Recipe by: Bridget Wilson, PHEc "The herbed stuffing adds wonderful flavour to this attractive pork roast. Serve with roasted vegetables and potatoes for a hearty meal."-Bridget By: Brittaney Berendsen, RD., P.H.Ec.
I'm a huge fan of these because they take about half an hour to make/portion, only use one bowl (Yay for limited dishes haha) and then you have a stash of healthy and delicious snacks! By: Maria Jude, Nutrition Student -3 tbsp. (45 mL) of raw pumpkin seeds (approx 25 % of your daily iron intake, and 40% of your daily magnesium which helps calm the mind) -3 tbsp. (45 mL) of dried mulberries (approx 30% of your iron intake & 20% of your daily vitaminC) . -8 squares of @zazubean nudie dark chocolate 🍫,because dark chocolate has flavonoids which improve blood flow to the brain, amongst other brain boosting qualities. -2 tbsp. (30 mL) of freeze dried raspberries because Pairing vitamin C with iron rich foods increases iron absorption |
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